Monkfish is regularly wild-caught by New England fishermen.

 

Monkfish is sustainably managed and responsibly harvested under US regulations.

 

Fishing rate is at recommended levels. Known as "poor man's lobster", monkfish is mild with a firm dense texture similar to lobster.

 

Low in sodium, a good source of niacin and vitamins B6, B12 and potassium and a very good source of protein, phosphorus and selenium.

 

One portion is approx. 16 oz (1 lb). We recommend 8 oz per person.